Directions:
- If the kielbasa is frozen, thaw it a little. Place fresh kielbasa in pot with 1 quartered onion, several peppercorns, garlic cloves, 1 teaspoon marjoram (optional) and half a bay leaf. The addition of spices helps replace the seasoning that boils out during cooking.
- Add enough boiling water to cover.
- Cover and simmer on very LOW heat for about 50-60 minutes. Too rapid boiling may cause the sausage to burst. DO NOT prick sausages; they become dry. Let cool in cooking liquid.
- Sausage comes out moist and delicious, but not brown.
- Can be frozen after cooking. Wrap very well. Vac seal if you can.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.73 Kcal (1309 kJ) | ||
| Calories from fat | 220.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1633.16mg | 68% | |
| Potassium | 18.82mg | 0% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 211.92 Kcal (887 kJ) | ||
| Calories from fat | 149.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 38% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 32% | |
| Sodium | 1106.72mg | 68% | |
| Potassium | 12.75mg | 0% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.08g | 36% | |
| Vitamin C | 14.5mg | 36% | |
| Iron | 1mg | 8% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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