Kids' Favorite Roasted Chicken with Gravy Recipe

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Kids' Favorite Roasted Chicken with Gravy
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Ingredients:

Directions:

  1. 1. Preheat oven to 400°F. Mix the butter, garlic, and thyme in a bowl with a spoon until soft.
  2. 2. Carefully, using your fingers, peel the skin away from the chicken breast and rub the butter mixture under the skin. Rub the outside of the skin with the canola oil and season with the salt and pepper.
  3. 3. Place the chicken in a roasting pan and roast in the oven for 1 hour. Remove, take the chicken out of the roasting pan, and let it rest on a plate while you make the gravy.
  4. 4. Put the roasting pan on a burner over low heat, sprinkle in the flour, and stir to incorporate any liquid in the pan.
  5. 5. Gradually add the chicken stock, stirring constantly. Transfer the gravy into a small pot, and simmer over low heat until it has the preferred consistency.
  6. 6. Add additional salt and pepper to taste and strain the gravy through a fine mesh sieve before pouring it onto the chicken (which will have released some juice onto the plate by now).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.52 Kcal (3339 kJ)
Calories from fat 531.57 Kcal
% Daily Value*
Total Fat 59.06g 91%
Cholesterol 269.48mg 90%
Sodium 356.91mg 15%
Potassium 652mg 14%
Total Carbs 11.92g 4%
Sugars 2.42g 10%
Dietary Fiber 0.53g 2%
Protein 51.84g 104%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 192.37 Kcal (805 kJ)
Calories from fat 128.22 Kcal
% Daily Value*
Total Fat 14.25g 91%
Cholesterol 65mg 90%
Sodium 86.09mg 15%
Potassium 157.27mg 14%
Total Carbs 2.87g 4%
Sugars 0.58g 10%
Dietary Fiber 0.13g 2%
Protein 12.5g 104%
Vitamin C 2.8mg 19%
Iron 0.7mg 17%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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