Directions:
- In a sauce pan coated with cooking spray, sweat the onion and celery slightly.
- Add remaining ingredients.
- Cook gently over low heat until fresh berries pop and all flavors meld.
- Great on turkey sandwiches and equally good on top of a block of cream cheese with tricuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 17.38mg | 1% | |
| Potassium | 28.37mg | 1% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.4 Kcal (734 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 54.34mg | 1% | |
| Potassium | 88.72mg | 1% | |
| Total Carbs | 38.55g | 4% | |
| Sugars | 29.94g | 38% | |
| Dietary Fiber | 2.47g | 3% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 9.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil and Chicken Soup - Indian Style
Carrots, chopped, Onion, chopped and 10 more.. -
Pear Chicken Salad
Spring mix salad greens, Ripe pear, sliced and 12 more.. -
Ginger-Orange Strawberry Shortcakes
All purpose flour, Chopped crystallized ginger and 13 more.. -
Creamy Orange-Ginger Dressing
Plain yogurt, Orange juice, Grated fresh ginger root, Salt and 4 more.. -
Chicken and Chickpea Bake
Plain flour, Chicken drumsticks, Olive oil and 9 more.. -
Apple Chutney
Tart apples - peeled, cored, and finely chopped and 9 more.. -
Lemon Chicken
Honey, Sesame oil, Chicken, Lemon zest, Ginger and 6 more.. -
Evergreen's General Tso's Chicken
Boneless chicken , in bite-sized pieces and 14 more.. -
Chinese Poach Chicken Dip
Chinese brown bean sauce and 10 more.. -
Gingerbread Trifle with Candied Kumquats and Wine-Poached Cranberries
Sugar, Water, Sliced seeded kumquats and 23 more.. -
Stuffed Pork Chops with Cranberries
Cranberry filling, Dried cranberries, Boiling water and 15 more.. -
Cranberry-Orange Chutney with Cumin, Fennel, and Mustard seeds
Sugar, Red wine vinegar, Olive oil, Cumin seeds and 10 more.. -
Hot-and-Spicy Cranberry-Pear Chutney
Fresh cranberries, Sweetened dried cranberries and 7 more.. -
Cranberry Ginger Chutney
Cranberries, rinsed and drained, Dried cranberries and 5 more.. -
Orange Cranberry Chutney
Fresh or frozen cranberries, Dried cranberries and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
