Amount Per 1 Serving
Calories	188.48 Kcal (789 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	78.23mg	26%
Sodium	101.67mg	4%
Potassium	631.99mg	13%
Total Carbs	7.43g	2%
Sugars	4.06g	16%
Dietary Fiber	1.72g	7%
Protein	24.98g	50%
Vitamin C	12.5mg	21%
Iron	2.3mg	13%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	81.82 Kcal (343 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Cholesterol	33.96mg	26%
Sodium	44.13mg	4%
Potassium	274.33mg	13%
Total Carbs	3.23g	2%
Sugars	1.76g	16%
Dietary Fiber	0.75g	7%
Protein	10.84g	50%
Vitamin C	5.4mg	21%
Iron	1mg	13%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Beans in Coconut Milk

Cooked white beans (or canned ), Onion, Garlic, Tomato and 5 more..
Southwest Salsa

Black beans, drained, Shoe peg corn, not drained and 9 more..
Dal

Mung beans (any dal is okay), Cinnamon sticks, Bay leaves and 9 more..
Tomato Artichoke Bake

Diced tomatoes, undrained, Tomato sauce and 10 more..
Maltese Onion and Tomato Medley

Oil, Onions, diced, Garlic clove, minced and 7 more..
Artichoke Bites I

Marinated artichoke hearts, chopped, Onion, chopped and 9 more..
Greek Artichoke Appetizer

Marinated artichoke hearts, divided, Onion, finely chopped and 10 more..