Directions:
- Heat oil in skillet over medium heat. Add rinsed lentils and toss for 1 minute. Add stock, vermouth, black pepper, turmeric, coriander and mustard seeds, and red chile flakes, and simmer for 20-25 mins until softened. Remove from heat. Add artichoke hearts, toss, and serve over bed a fresh spinach, topped with chopped tomato & parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.23 Kcal (2325 kJ) | ||
| Calories from fat | 250.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 133.09mg | 44% | |
| Sodium | 135.32mg | 6% | |
| Potassium | 1059.58mg | 23% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 17.42g | 70% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 7.4mg | 41% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.16 Kcal (880 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 43% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 44% | |
| Sodium | 51.22mg | 6% | |
| Potassium | 401.06mg | 23% | |
| Total Carbs | 13.04g | 11% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 6.59g | 70% | |
| Protein | 15.7g | 83% | |
| Vitamin C | 9.2mg | 41% | |
| Iron | 2.8mg | 41% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jo's Ultimate - Chicken Noodle Soup - Homemade
Chicken, Butter, Salt, Pepper, Celery ribs, chopped and 16 more.. -
Mama Chiarello's Stuffed Eggplant
Eggplant, Extra-virgin olive oil, Grey sea salt and 11 more.. -
Chicken, Prosciutto, Mortadella & Artichoke Terrine
Chicken breasts, pounded thin and 17 more.. -
Spanish Chicken
Chicken, washed and cut into pieces, Ginger, minced and 11 more.. -
Saucy Chicken
Chicken (preferably leg piece n breast piece), Marinade and 12 more.. -
Pink Sauce for Pasta (Shrimp)
Tomato puree, Water, Heavy cream, Grated fresh ginger root and 12 more.. -
Spicy Roast Chicken
Chicken, Pork mince or 250 g ground chicken and 13 more.. -
Spinach and Artichokes in Puff Pastry
Frozen chopped spinach, thawed and 7 more.. -
Spinach Artichoke Dip
Frozen chopped spinach, thawed and 6 more.. -
Spinach and Artichokes in Puff Pastry
Frozen chopped spinach, thawed and 7 more..
Also Try
-
Red Lentil Spinach Curry with Spiced Rice
Red lentils uncooked, Water (for cooking lentils) and 16 more.. -
Miss Daisy's Hot Baked Chicken Salad
Chopped cooked chicken, Chopped celery, Chopped pecans and 6 more.. -
-
-
-
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Chickpeas, drained and rinsed and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
