Amount Per 1 Serving
Calories	48.39 Kcal (203 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	0.65mg	0%
Potassium	44.68mg	1%
Total Carbs	0.99g	0%
Sugars	0.28g	1%
Dietary Fiber	0.47g	2%
Protein	1.31g	3%
Vitamin C	9.7mg	16%
Iron	1mg	5%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	143.83 Kcal (602 kJ)
Calories from fat	79.3 Kcal
		% Daily Value*
Total Fat	8.81g	5%
Sodium	1.94mg	0%
Potassium	132.8mg	1%
Total Carbs	2.95g	0%
Sugars	0.84g	1%
Dietary Fiber	1.39g	2%
Protein	3.89g	3%
Vitamin C	28.7mg	16%
Iron	2.9mg	5%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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