Kashmiri Rogan Josh Recipe

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Kashmiri Rogan Josh
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Ingredients
13
Count
Nutrition
511
Calories
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Ingredients:

  • 1 tbsp fennel seed
  • 3 1/4 cups plain yogurt
  • 1 cinnamon stick (3/4 )
  • 1/2 tsp whole cloves
  • 2 1/2 tsp salt
  • 1 pinch asafetida powder
  • 4 tsp paprika
  • 1 1/2 tsp dried ginger
  • 2/3 cup water or 2/3 cup beef broth
  • 1/4 tsp garam masala

Directions:

  1. Grind the fennel seeds until fine.
  2. Put the yoghurt in a bowl and beat it with a fork until smooth and creamy.
  3. Heat the oil in a large pot over a high flame.
  4. When hot, put in the cinnamon and cloves.
  5. A second later, put in the ground asafetida.
  6. A second after that, put in all the meat and the salt.
  7. Stir the meat an cook, still on a high flame for about 5 minutes.
  8. Now put in the paprika and cayenne and give the meat a good stir.
  9. Slowly add the yoghurt, a small amount at a time, stirring the meat vigorously as you do so.
  10. Add all the yoghurt this way.
  11. Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly.
  12. Add the fennel and ginger.
  13. Give the meat some more good stirs.
  14. Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.
  15. Cover completely and cook on low heat for another 45 minutes or until meat is tinder.
  16. Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.
  17. Remove the lid and add the garam masala.
  18. You should have a thick, reddish brown sauce.
  19. If it is too thin, boil away some of the liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.66 Kcal (2138 kJ)
Calories from fat 263.66 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 164.67mg 55%
Sodium 1179.95mg 49%
Potassium 906.44mg 19%
Total Carbs 8.14g 3%
Sugars 6.81g 27%
Dietary Fiber 0.97g 4%
Protein 49.74g 99%
Vitamin C 1.7mg 3%
Iron 5.1mg 28%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 124.44 Kcal (521 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 45%
Cholesterol 40.13mg 55%
Sodium 287.54mg 49%
Potassium 220.89mg 19%
Total Carbs 1.98g 3%
Sugars 1.66g 27%
Dietary Fiber 0.24g 4%
Protein 12.12g 99%
Vitamin C 0.4mg 3%
Iron 1.2mg 28%
Calcium 48.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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