Kasespaetzle (Cheese Spaetzle) Recipe

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Kasespaetzle (Cheese Spaetzle)
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1/2 cup milk
  • 1/2 tsp salt
  • nutmeg (optional)
  • oil
  • 1/2 lb gruyere or 1/2 lb swiss cheese

Directions:

  1. Prepare spaetzel: Combine the dry ingredients (add a bit of nutmeg to taste if doing it for German Cooking, omit if for Hungarian)
  2. Add the milk and egg and mix together into a batter of sorts.
  3. Meanwhile, have a wide pan of water with salt boiling.
  4. Take the batter and put it into a spaetzle maker, or I used a French fry basket, and rubbed it with the bottom of a spatula to break it up.
  5. When the Spaetzle float, remove with a slotted spoon and put them into a colander.
  6. Fry onion in a little oil until very brown and crispy.Set aside.
  7. In heavy (preferably non-stick) skillet, heat spaetzle in a little butter.
  8. Grate cheese and toss into spaetzle.
  9. When cheese melts, transfer to large bowl and sprinkle with onion.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.93 Kcal (1063 kJ)
Calories from fat 121.18 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 51.94mg 17%
Sodium 672.38mg 28%
Potassium 111.21mg 2%
Total Carbs 20.69g 7%
Sugars 1.32g 5%
Dietary Fiber 2.35g 9%
Protein 12.18g 24%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 273.47 Kcal (1145 kJ)
Calories from fat 130.51 Kcal
% Daily Value*
Total Fat 14.5g 21%
Cholesterol 55.94mg 17%
Sodium 724.1mg 28%
Potassium 119.77mg 2%
Total Carbs 22.28g 7%
Sugars 1.42g 5%
Dietary Fiber 2.53g 9%
Protein 13.12g 24%
Vitamin C 1mg 2%
Iron 1.4mg 7%
Calcium 395.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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