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Kale with Garlic and Oven-Roasted Parsnips Recipe

Kale with Garlic and Oven-Roasted Parsnips Recipe

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Kale with Garlic and Oven-Roasted Parsnips

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1 1/4 lb parsnips, peeled and cut into 2-by- 1/2-inch sticks
5 tbsp extra-virgin olive oil
salt and freshly ground pepper
2 lb kale, stemmed
4 garlic cloves, thinly sliced
8 large scallions, cut into 1/2-inch lengths

Directions:

Preheat the oven to 400°. Spread the parsnips on a large rimmed baking sheet and toss with 2 tablespoons of the olive oil. Season with salt and pepper and roast in the bottom third of the oven for about 25 minutes, or until lightly browned on the bottom and tender.
Meanwhile, bring a large pot of water to a boil. Add salt and then the kale and cook until just tender, about 5 minutes. Drain and then squeeze out the excess water. Coarsely chop the kale.
Heat the remaining 3 tablespoons of olive oil in a large skillet. Add the garlic and cook over moderate heat until golden, about 2 minutes. Add the scallions and cook over moderate heat, stirring, until softened, about 2 minutes. Add the kale, season with salt and pepper and cook, stirring, until heated through, about 3 minutes.
To serve, add the parsnips to the kale and warm through over moderate heat.
Make Ahead: The kale and parsnips can be prepared through Step 2 and refrigerated overnight. Let return to room temperature before finishing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.41 Kcal (1681 kJ)
Calories from fat	187.18 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Sodium	109.22mg	5%
Potassium	1795mg	38%
Total Carbs	50.41g	17%
Sugars	8.12g	32%
Dietary Fiber	8.65g	35%
Protein	11.67g	23%
Vitamin C	306.6mg	511%
Vitamin A	2.3mg	76%
Iron	4.2mg	24%
Calcium	432.6mg	43%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	32%
Sodium	24.82mg	5%
Potassium	407.98mg	38%
Total Carbs	11.46g	17%
Sugars	1.84g	32%
Dietary Fiber	1.97g	35%
Protein	2.65g	23%
Vitamin C	69.7mg	511%
Vitamin A	0.5mg	76%
Iron	1mg	24%
Calcium	98.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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