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Kale and Portobello Mushrooms (Rachael Ray) Recipe

Kale and Portobello Mushrooms (Rachael Ray) Recipe

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Kale and Portobello Mushrooms (Rachael Ray)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
4 portobello mushroom caps, sliced
1 1/4 lb kale, stemmed and chopped
salt and pepper
freshly grated nutmeg , to taste, about 1/4 tsp
1/2 cup dry italian red wine

Directions:

Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.54 Kcal (806 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Sodium	55.25mg	2%
Potassium	733.26mg	16%
Total Carbs	13.64g	5%
Sugars	0.29g	1%
Protein	5.67g	11%
Vitamin C	170.1mg	283%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	19%
Sodium	30.32mg	2%
Potassium	402.46mg	16%
Total Carbs	7.48g	5%
Sugars	0.16g	1%
Protein	3.11g	11%
Vitamin C	93.3mg	283%
Vitamin A	0.8mg	47%
Iron	0.8mg	8%
Calcium	118mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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