Directions:
- Drain the sauerkraut and place in a large bowl.
- Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
- Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
- Make the pudding according the package directions (You can use regular, or sugar free pudding for lower calorie, diabetic, and lowcarb menus).
- When it has begun to set, add the lemon rind (Rind from lime could be a good addition, as well!).
- Coarsely chop the pistachios and pecans- a food processor works well for this.
- Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
- In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and honey, and stir well.
- Pour into a serving container and chill in refrigerator for at least an hour before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.88 Kcal (1017 kJ) | ||
| Calories from fat | 172.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 453.06mg | 19% | |
| Potassium | 356.48mg | 8% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 156.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 30% | |
|---|---|---|---|
| Sodium | 409.08mg | 19% | |
| Potassium | 321.87mg | 8% | |
| Total Carbs | 15.25g | 6% | |
| Sugars | 9.56g | 42% | |
| Dietary Fiber | 4.7g | 21% | |
| Protein | 4.45g | 10% | |
| Vitamin C | 10mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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