Josh's Favorite Meatloaf Recipe

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Josh's Favorite Meatloaf
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Ingredients:

Directions:

  1. In a large bowl mix all except the sauce ingredient. In a measureing cup mix the 3 sauce ingredient. Place in a 350 degree oven. I use a slotted roasting pan so as to drain the meat. And that way the meat doesn't stew in its fat (hate that).
  2. About 30 min into baking start basting it with the sauce. Continue ever 10-15 min until finished cooking.
  3. Carefully remove pan (remember there will be grease under it) Let rest 10 min and slice and serve.
  4. I like to serve with garlic roasted mash potatoes and a veg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2986.45 Kcal (12504 kJ)
Calories from fat 1308.44 Kcal
% Daily Value*
Total Fat 145.38g 224%
Cholesterol 155.44mg 52%
Sodium 3831.63mg 160%
Potassium 549.18mg 12%
Total Carbs 306.86g 102%
Sugars 50.23g 201%
Dietary Fiber 24.8g 99%
Protein 103.7g 207%
Vitamin C 30.8mg 51%
Vitamin A 0.2mg 8%
Iron 13.5mg 75%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 628.84 Kcal (2633 kJ)
Calories from fat 275.51 Kcal
% Daily Value*
Total Fat 30.61g 224%
Cholesterol 32.73mg 52%
Sodium 806.8mg 160%
Potassium 115.64mg 12%
Total Carbs 64.61g 102%
Sugars 10.58g 201%
Dietary Fiber 5.22g 99%
Protein 21.83g 207%
Vitamin C 6.5mg 51%
Vitamin A 0.1mg 8%
Iron 2.8mg 75%
Calcium 78mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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