Extra lean ground turkey 93/7 fat free roll Calories

Calories in Shady Brook Farms Extra lean ground turkey 93/7 fat free roll

Serving size

640Calories

All Shady Brook Farms Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	320mg	107%
Sodium	340mg	14%
Protein	88g	176%
Iron	7.2mg	40%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 452 g

Cal: 32 %
Fat: 49.2 %
Carb: 0 %
Prot: 176 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45%)
Protein (55%)

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Shady Brook Farms Extra lean ground turkey 93/7 fat free roll Good and Bad Points

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