Jorge’s Chicken in Garlic Sauce Recipe

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Jorge’s Chicken in Garlic Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees.
  2. Heat the olive oil in a large sauté pan.
  3. Season the chicken pieces with salt and pepper.
  4. Dredge the chicken in the flour and place the flourcoated pieces in the pan; begin browning on one side over medium-high heat.
  5. Cook on one side for approximately 2 minutes, flip all the pieces over, and add the garlic.
  6. Continue to sauté until the chicken is cooked through.
  7. Do not overcook.
  8. Remove the chicken, place in a covered pan and put in the oven to keep warm.
  9. De-glaze the pan by adding the chicken broth, wine and lemon juice.
  10. Reduce heat to medium-low and whisk constantly to make a smooth sauce. Add the butter and cook just long enough to blend. The sauce should be slightly thick. If the sauce is a bit thin, tighten it up with a little cornstarch dissolved in water.
  11. Place the cooked chicken back in the sauce. Sprinkle with the chopped
  12. Cilantro and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.69 Kcal (2092 kJ)
Calories from fat 291.3 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 164.31mg 55%
Sodium 1372.03mg 57%
Potassium 700.37mg 15%
Total Carbs 6.46g 2%
Sugars 0.33g 1%
Dietary Fiber 0.23g 1%
Protein 45.89g 92%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 158.34 Kcal (663 kJ)
Calories from fat 92.31 Kcal
% Daily Value*
Total Fat 10.26g 50%
Cholesterol 52.07mg 55%
Sodium 434.76mg 57%
Potassium 221.93mg 15%
Total Carbs 2.05g 2%
Sugars 0.11g 1%
Dietary Fiber 0.07g 1%
Protein 14.54g 92%
Vitamin C 1.5mg 8%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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