Jogger in a Jug Recipe

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Jogger in a Jug
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Ingredients:

Directions:

  1. Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.15 Kcal (2182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64.84mg 3%
Potassium 665.96mg 14%
Total Carbs 129.56g 43%
Sugars 119.6g 478%
Vitamin C 328.4mg 547%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 46.7 Kcal (196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.81mg 3%
Potassium 59.68mg 14%
Total Carbs 11.61g 43%
Sugars 10.72g 478%
Vitamin C 29.4mg 547%
Calcium 6.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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