Jerry's Best Baked Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can black beans
1 (28 oz) can vegetarian baked beans
1 cup onion, chopped
1 cup green pepper, chopped
1/4 cup ketchup
2 tbsp brown sugar , packed
2 tbsp mustard
2 tsp worcestershire sauce
1/2 tsp garlic powder

Directions:

Preheat oven to 350°F.
Spray 11 x 8 baking dish with vegetable spray.
Pour all of the beans and their liquids into dish.
Add onion.
Add bell pepper.
Add ketchup, brown sugar, mustard, Worcestershire and garlic powder. Stir gently, but thoroughly, until well mixed.
Bake beans 30 to 35 minutes or until mixture is bubbly and onion and pepper are tender.
Serve at once or cover with foil and leave in the warm oven until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.36 Kcal (269 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	92.25mg	4%
Potassium	115.44mg	2%
Total Carbs	10.21g	3%
Sugars	3.47g	14%
Dietary Fiber	1.53g	6%
Protein	1.58g	3%
Vitamin C	14.6mg	24%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	132.17 Kcal (553 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	3%
Sodium	189.43mg	4%
Potassium	237.06mg	2%
Total Carbs	20.97g	3%
Sugars	7.12g	14%
Dietary Fiber	3.13g	6%
Protein	3.24g	3%
Vitamin C	30mg	24%
Iron	0.8mg	2%
Calcium	34.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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