Jelly, Pineapple Corn Salad Recipe

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Jelly, Pineapple Corn Salad
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Ingredients:

Directions:

  1. Dissolve jello in 1 cup boiling water, beat in miracle whip.
  2. Let stand in refrigerator.
  3. When partially set stir in 14 ounce, drained pineapple and 12 ounce drained corn.
  4. Place in refrigerator until fully set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.46 Kcal (320 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 9.76mg 3%
Sodium 414.03mg 17%
Potassium 76.67mg 2%
Total Carbs 11.44g 4%
Sugars 3.27g 13%
Dietary Fiber 0.78g 3%
Protein 1.65g 3%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 105.35 Kcal (441 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 6%
Cholesterol 13.45mg 3%
Sodium 570.48mg 17%
Potassium 105.64mg 2%
Total Carbs 15.77g 4%
Sugars 4.51g 13%
Dietary Fiber 1.07g 3%
Protein 2.27g 3%
Vitamin C 5mg 6%
Iron 0.5mg 2%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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