Jello Chocolate Mousse W/Tofu Recipe

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Jello Chocolate Mousse W/Tofu
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Ingredients
2
Count
Nutrition
9
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain tofu(prep time 10 min.)and place in medium or large bowl.
  2. Add pudding mix.
  3. Mix until smooth. An electric mixer on a medium setting works well.
  4. Place in four containers and chill for ten minutes.
  5. Different flavors may be used.
  6. Garnish with a cherry or other favorite fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.78 Kcal (37 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.14mg 0%
Sodium 23.98mg 1%
Total Carbs 0.95g 0%
Sugars 0.35g 1%
Dietary Fiber 0.07g 0%
Protein 0.71g 1%
Iron 4.9mg 27%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 61.91 Kcal (259 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 0%
Cholesterol 1mg 0%
Sodium 169.15mg 1%
Total Carbs 6.68g 0%
Sugars 2.5g 1%
Dietary Fiber 0.5g 0%
Protein 5.03g 1%
Iron 34.6mg 27%
Calcium 75.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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