Jean's Munchies Recipe

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Jean's Munchies
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Ingredients:

Directions:

  1. Grind the first six ingredients together, into a large bowl.
  2. Melt the butter and mix into the ground ingredients.
  3. Mix thoroughly.
  4. Cut slice from top of roll set top aside.
  5. Pull out the insides of the roll and save for another recipe.
  6. Fill each of the hollowed out rolls with the ground mixture and top with the roll slice.
  7. Wrap each of the rolls individually in a piece of wax paper.
  8. Refrigerate overnight.
  9. Warm the rolls (still in the wax paper) in the oven at 300 degrees.
  10. Depending upon where you put the rolls in the oven will determine how long to heat.
  11. I usually keep them in about 25- 30 until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.93 Kcal (1649 kJ)
Calories from fat 182.01 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 111.23mg 37%
Sodium 1003.56mg 42%
Potassium 274.26mg 6%
Total Carbs 35.74g 12%
Sugars 4.66g 19%
Dietary Fiber 1.56g 6%
Protein 17.14g 34%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 233.27 Kcal (977 kJ)
Calories from fat 107.78 Kcal
% Daily Value*
Total Fat 11.98g 31%
Cholesterol 65.87mg 37%
Sodium 594.27mg 42%
Potassium 162.4mg 6%
Total Carbs 21.16g 12%
Sugars 2.76g 19%
Dietary Fiber 0.92g 6%
Protein 10.15g 34%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 10%
Iron 1.1mg 11%
Calcium 129.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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