Directions:
- Using 1/2 teaspoon shortening for each cup, grease the bottoms and sides of nine popover cups; set aside.
- In a small bowl, beat egg whites and eggs; beat in milk and cream. Add the flour, sugar, salt and pepper; beat until smooth (do not overbeat). Fold in cheese. Fill prepared cups two-thirds full with batter. Fill empty cups two-thirds full with water.
- Bake at 450° for 15 minutes. Reduce heat to 350° (do not open door). Bake 15 minutes longer or until deep golden brown (do not underbake). Immediately cut a slit in the top of each popover to allow steam to escape. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.81 Kcal (2155 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 326.67mg | 14% | |
| Potassium | 101.03mg | 2% | |
| Total Carbs | 88.64g | 30% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 14% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 18% | |
| Sodium | 134.88mg | 14% | |
| Potassium | 41.71mg | 2% | |
| Total Carbs | 36.6g | 30% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.82g | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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