Amount Per 1 Serving
Calories	513.01 Kcal (2148 kJ)
Calories from fat	247.93 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Sodium	309.32mg	13%
Potassium	1006.6mg	21%
Total Carbs	58.17g	19%
Sugars	24.41g	98%
Dietary Fiber	12.18g	49%
Protein	13.25g	26%
Vitamin C	142mg	237%
Vitamin A	3mg	100%
Iron	375.6mg	2087%
Calcium	179.5mg	18%

Amount Per 100 g
Calories	59.85 Kcal (251 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	42%
Sodium	36.09mg	13%
Potassium	117.44mg	21%
Total Carbs	6.79g	19%
Sugars	2.85g	98%
Dietary Fiber	1.42g	49%
Protein	1.55g	26%
Vitamin C	16.6mg	237%
Vitamin A	0.3mg	100%
Iron	43.8mg	2087%
Calcium	20.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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