Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a medium bowl, mix the evaporated milk, water, eggs, Cheddar cheese, flour, baking powder, margarine, green onions and jalapeno peppers.Top with Tomato slices.
- Spread mixture evenly into the baking dish. Bake in the preheated oven 30 to 35 minutes, or until lightly browned. Cool, cut into 1 inch squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.71 Kcal (2147 kJ) | ||
| Calories from fat | 234.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 106.29mg | 35% | |
| Sodium | 304.17mg | 13% | |
| Potassium | 427.11mg | 9% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 443mg | 44% | |
| Amount Per 100 g | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 40% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 35% | |
| Sodium | 130.01mg | 13% | |
| Potassium | 182.56mg | 9% | |
| Total Carbs | 20.91g | 16% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 9.21g | 43% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 1.3mg | 17% | |
| Calcium | 189.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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