Jalapeno Popper Cups Recipe

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Jalapeno Popper Cups
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Ingredients:

Directions:

  1. Heat oven to 375 deg.
  2. Separate each biscuit into 2 rounds. Press 1 round in bottom and up side of 20 ungreased mini-muffin cups.
  3. Mix all together EXCEPT jalapeno slices.
  4. Spoon 1 heaping tsp. into each cup, top each with a jalapeno slice.
  5. Bake 13-19 minutes or until edges are golden brown. Remove from pan to serving platter. Let stand 5 min. Serve warm (or room temp)
  6. Per each:
  7. Calories 6 gr. fat 5 mg. cholesterol 290 mg sodium
  8. Gr. carbs 0 fiber 2 gr. protein
  9. WW pts each
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.21 Kcal (114 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 4.81mg 2%
Sodium 83.32mg 3%
Potassium 36.75mg 1%
Total Carbs 2.32g 1%
Sugars 0.93g 4%
Dietary Fiber 0.47g 2%
Protein 1.1g 2%
Vitamin C 16.7mg 28%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 105.35 Kcal (441 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 3%
Cholesterol 18.61mg 2%
Sodium 322.53mg 3%
Potassium 142.25mg 1%
Total Carbs 8.99g 1%
Sugars 3.61g 4%
Dietary Fiber 1.82g 2%
Protein 4.27g 2%
Vitamin C 64.5mg 28%
Vitamin A 0.2mg 2%
Iron 0.2mg 0%
Calcium 84.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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