Directions:
- Place split bananas in buttered baking dish.
- Mix orange juice and sugar and pour over the bananas.
- Mix together crumbs, coconut, nutmeg and cinnamon.
- Sprinkle over top.
- Bake for 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.9 Kcal (879 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 39.88mg | 2% | |
| Potassium | 570.9mg | 12% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 11% | |
|---|---|---|---|
| Sodium | 20.01mg | 2% | |
| Potassium | 286.37mg | 12% | |
| Total Carbs | 18.29g | 12% | |
| Sugars | 9.02g | 72% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 16mg | 53% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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