Jaida's Lentil Soup Recipe

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

1 cup onion chopped
1 cup carrots chopped
1 tsp italian seasoning
1 tbsp olive oil
1 can petite-diced stewed tomatoes
2 can vegetable broth
1/2 cup white wine
1 cup dried lentils
1/2 cup shredded cheese (optional)

Directions:

Saute the onion and carrot in the olive oil until softened, adding the Italian seasoning after a few minutes.
Add tomatoes, broth and lentils. Bring to a boil.
Simmer for 30 minutes or until lentils are softened. Add white wine and simmer another 10 minutes.
Serve hot in large bowls with grated cheese on top (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.52 Kcal (2196 kJ)
Calories from fat	115.89 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	11.58mg	4%
Sodium	1286.45mg	54%
Potassium	1178.24mg	25%
Total Carbs	70.89g	24%
Sugars	10.04g	40%
Dietary Fiber	24.17g	97%
Protein	26.64g	53%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	14%
Iron	7.2mg	40%
Calcium	260.5mg	26%

Amount Per 100 g
Calories	126.14 Kcal (528 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	20%
Cholesterol	2.78mg	4%
Sodium	309.37mg	54%
Potassium	283.35mg	25%
Total Carbs	17.05g	24%
Sugars	2.42g	40%
Dietary Fiber	5.81g	97%
Protein	6.41g	53%
Vitamin C	3.1mg	21%
Vitamin A	0.1mg	14%
Iron	1.7mg	40%
Calcium	62.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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