Ivory Coast Chicken Recipe

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

4 chicken breast halves (about 2 lb), skinned
4 chicken leg quarters (about 2 lb), skinned
6 cups coarsely chopped onion (about 3 lb)
5 cups chopped seeded plum tomato
1 cup water
1 tbsp grated peeled fresh ginger
1 1/2 tsp finely chopped seeded jalapeno pepper
1 tsp salt
1/2 tsp freshly ground black pepper
5 garlic cloves, minced
1 bay leaf

Directions:

Combine all ingredients in a large Dutch oven. Cover and bring to a simmer over medium heat. Reduce heat to medium-low; cook 1 hour or until chicken is done, gently shaking the pan every 10 minutes. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.84 Kcal (2637 kJ)
Calories from fat	316.6 Kcal
		% Daily Value*
Total Fat	35.18g	54%
Cholesterol	205.21mg	68%
Sodium	1018.47mg	42%
Potassium	1070.66mg	23%
Total Carbs	31.18g	10%
Sugars	9.81g	39%
Dietary Fiber	7.6g	30%
Protein	46.41g	93%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	49%
Iron	61.5mg	342%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	108.93 Kcal (456 kJ)
Calories from fat	54.76 Kcal
		% Daily Value*
Total Fat	6.08g	54%
Cholesterol	35.49mg	68%
Sodium	176.14mg	42%
Potassium	185.17mg	23%
Total Carbs	5.39g	10%
Sugars	1.7g	39%
Dietary Fiber	1.31g	30%
Protein	8.03g	93%
Vitamin C	4.5mg	44%
Vitamin A	0.3mg	49%
Iron	10.6mg	342%
Calcium	15.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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