Italian Sausage, Rice & Greens Soup Recipe

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Italian Sausage, Rice & Greens Soup
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Ingredients:

Directions:

  1. Blanch and roughly chop broccoli rabe.
  2. Heat lard in large pot over medium-high heat; add onion and sausage. Cook until onion is soft and browned (about 5?7 minutes).
  3. Add broccoli rabe, raise heat to high, and cook for 5 minutes. Remove excess fat.
  4. Add stock, bring to boil, and stir in rice. Cook at an active simmer until the rice is almost completely cooked (about 15 minutes).
  5. Add butter and stir until absorbed. Season to taste. Grate Parmigiano over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3086.37 Kcal (12922 kJ)
Calories from fat 1453.59 Kcal
% Daily Value*
Total Fat 161.51g 248%
Cholesterol 353.31mg 118%
Sodium 4717.89mg 197%
Potassium 2683.84mg 57%
Total Carbs 253.15g 84%
Sugars 43.47g 174%
Dietary Fiber 8.3g 33%
Protein 135.34g 271%
Vitamin C 66.1mg 110%
Vitamin A 9.2mg 307%
Iron 233.6mg 1298%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 110.05 Kcal (461 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 248%
Cholesterol 12.6mg 118%
Sodium 168.22mg 197%
Potassium 95.69mg 57%
Total Carbs 9.03g 84%
Sugars 1.55g 174%
Dietary Fiber 0.3g 33%
Protein 4.83g 271%
Vitamin C 2.4mg 110%
Vitamin A 0.3mg 307%
Iron 8.3mg 1298%
Calcium 10.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.4
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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