Italian Peas Recipe

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Italian Peas
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over med. heat. Stir in onion and garlic;cook about 5 mins. Add frozen peas,and stir in stock. Season with salt and pepper. Cover,and cook until peas are tender,about 10 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.19 Kcal (457 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 0.08mg 0%
Sodium 86.13mg 4%
Potassium 149.07mg 3%
Total Carbs 12.66g 4%
Sugars 4.57g 18%
Dietary Fiber 4.17g 17%
Protein 4.1g 8%
Vitamin C 15.2mg 25%
Iron 1.5mg 9%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 106.94 Kcal (448 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 0.07mg 0%
Sodium 84.36mg 4%
Potassium 146mg 3%
Total Carbs 12.4g 4%
Sugars 4.48g 18%
Dietary Fiber 4.08g 17%
Protein 4.01g 8%
Vitamin C 14.9mg 25%
Iron 1.5mg 9%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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