Directions:
- In a shallow dish combine crumbs and half the cheese. In another shallow dish, beat together egg and water. Cut meat in 8 equal-size portions; lightly sprinkle with salt and pepper. Dip in egg mixture, then crumb mixture; press lightly to coat.
- In a 12-inch skillet heat 1 tablespoon olive oil over medium-high heat. Working in two batches, cook steak, about 5 minutes per side, adding more oil as needed. Remove to a serving platter; cover to keep warm. Carefully wipe skillet clean.
- Meanwhile, for sauce, in blender or processor combine drained peppers and remaining cheese. Process until nearly smooth. Finely chop 1/2 cup of the basil; set aside. Transfer pepper mixture to hot skillet and heat through. Remove from heat. Stir in finely chopped basil. Pour sauce over steaks. Sprinkle with remaining basil. Makes 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.49 Kcal (3054 kJ) | ||
| Calories from fat | 501.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.72g | 86% | |
|---|---|---|---|
| Cholesterol | 192.42mg | 64% | |
| Sodium | 592.1mg | 25% | |
| Potassium | 550.87mg | 12% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 26mg | 144% | |
| Calcium | 377.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 156.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 86% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 64% | |
| Sodium | 184.68mg | 25% | |
| Potassium | 171.82mg | 12% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 13g | 83% | |
| Vitamin C | 26.2mg | 140% | |
| Iron | 8.1mg | 144% | |
| Calcium | 117.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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