Italian Flan Recipe

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Italian Flan
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Ingredients:

Directions:

  1. In a large heavy saucepan over medium heat, combine sugar and water. Cook stirring occasionally until sugar begins to melt. Using a pastry brush dipped in cold water, wash down the sides of the pan to eliminate sugar crystals. Cook without stirring until amber brown, about 8 minutes.
  2. Quickly pour into an ungreased 9-in. round baking pan, tilting to coat bottom of pan. Place pan in a large baking pan; let stand for 10 minutes.
  3. In a blender, combine the condensed milk, cream, eggs, milk, Amaretto and espresso powder. Cover and process for 1 minute or until well blended. Slowly pour into prepared baking pan.
  4. Add 1 in. of hot water to larger pan. Bake, uncovered, at 325° for 1 to 1-1/4 hours or until center is just set (mixture will jiggle). Remove baking pan from water bath; cool for 1 hour. Cover and refrigerate overnight.
  5. To serve flan, run a knife around edge of pan; invert onto a rimmed serving dish. Garnish with whipped cream and hazelnuts. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.39 Kcal (672 kJ)
Calories from fat 74.65 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 104.59mg 35%
Sodium 49.15mg 2%
Potassium 82.74mg 2%
Total Carbs 16.92g 6%
Sugars 14.07g 56%
Protein 3.96g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 201.79 Kcal (845 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 13%
Cholesterol 131.6mg 35%
Sodium 61.84mg 2%
Potassium 104.11mg 2%
Total Carbs 21.29g 6%
Sugars 17.71g 56%
Protein 4.98g 8%
Vitamin C 0.3mg 0%
Iron 0.6mg 2%
Calcium 67.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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