Directions:
- Place in crock pot in order given and add enough water to cover roast. If starting the night before, cook on low. If starting in the morning, cook on high until beef shreds easily (for me, 8 hours). Serve on hard rolls with mozzarella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 94.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 405.66mg | 17% | |
| Potassium | 299.25mg | 6% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 19% | |
| Sodium | 399.96mg | 17% | |
| Potassium | 295.05mg | 6% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.66g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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