Italian BBQ Pork Chops Recipe

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Italian BBQ Pork Chops
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Ingredients:

Directions:

  1. Stir the balsamic vinegar, ketchup, brown sugar, garlic, Worcestershire sauce, Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper together in a saucepan over medium-low heat; cook the sauce at a simmer for 20 minutes. Remove from heat and allow to sit for 5 minutes.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Season both sides of the pork chops with salt and black pepper. Brush the chops with the sauce from the saucepan.
  4. Cook the pork chops on the preheated grill until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove from the grill and allow to rest for 3 minutes before serving with the remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.9 Kcal (506 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 6.69mg 2%
Sodium 232.86mg 10%
Potassium 91.27mg 2%
Total Carbs 15.84g 5%
Sugars 8.87g 35%
Dietary Fiber 0.55g 2%
Protein 3.18g 6%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 233.79 Kcal (979 kJ)
Calories from fat 78.89 Kcal
% Daily Value*
Total Fat 8.77g 7%
Cholesterol 12.94mg 2%
Sodium 450.31mg 10%
Potassium 176.51mg 2%
Total Carbs 30.63g 5%
Sugars 17.15g 35%
Dietary Fiber 1.07g 2%
Protein 6.15g 6%
Vitamin C 6.1mg 5%
Iron 1.2mg 3%
Calcium 39.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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