Isle of Coconut Recipe

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Isle of Coconut
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Ingredients:

Directions:

  1. Mix all the ingredients in a blender with ice until smooth.
  2. Pour into glass.
  3. Add slices of fresh coconut shavings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.61 Kcal (702 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 22.99mg 1%
Potassium 46.62mg 1%
Total Carbs 12.84g 4%
Sugars 10.56g 42%
Dietary Fiber 0.15g 1%
Protein 0.28g 1%
Vitamin C 7.6mg 13%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 98.39 Kcal (412 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 3%
Sodium 13.49mg 1%
Potassium 27.36mg 1%
Total Carbs 7.54g 4%
Sugars 6.2g 42%
Dietary Fiber 0.09g 1%
Protein 0.16g 1%
Vitamin C 4.5mg 13%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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