Island Yams Recipe

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Island Yams
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Ingredients:

Directions:

  1. Place yams in dutch oven and cover with water. Bring to boil and cook yams until soft, about 45 minutes.
  2. Drain. Mash with potato masher or large fork. Add sweetened coconut milk, rum, butter, evaporated milk, salt and pepper. Stir well until all ingredients are combined and smooth.
  3. Grate fresh nutmeg over potatoes, fold into mixture. Grate more nutmeg on potatoes and fold into mixture again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.83 Kcal (1435 kJ)
Calories from fat 257.33 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 53.34mg 18%
Sodium 91.92mg 4%
Potassium 360.65mg 8%
Total Carbs 10.58g 4%
Sugars 1.35g 5%
Dietary Fiber 0.9g 4%
Protein 6.55g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 225.81 Kcal (945 kJ)
Calories from fat 169.49 Kcal
% Daily Value*
Total Fat 18.83g 44%
Cholesterol 35.13mg 18%
Sodium 60.55mg 4%
Potassium 237.54mg 8%
Total Carbs 6.97g 4%
Sugars 0.89g 5%
Dietary Fiber 0.59g 4%
Protein 4.32g 13%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.6mg 5%
Calcium 142.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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