Irish Soda Farl Recipe

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Irish Soda Farl
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  1. Heat a heavy-bottomed skillet over medium heat.
  2. Mix the self-rising flour and buttermilk together in a bowl until a workable dough forms; turn out onto a lightly floured work surface.
  3. Pat the dough into a 1 1/2-inch thick round.
  4. Cut the dough into 4 wedges.
  5. Sprinkle enough all-purpose flour into the bottom of the skillet to lightly coat.
  6. Cook the dough in the hot skillet until evenly browned and cooked through, about 8 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.34 Kcal (1115 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 6.74mg 2%
Sodium 809.98mg 34%
Potassium 162.28mg 3%
Total Carbs 50.8g 17%
Sugars 3.06g 12%
Dietary Fiber 1.93g 8%
Protein 8.28g 17%
Iron 3.1mg 17%
Calcium 282mg 28%
Amount Per 100 g
Calories 211.88 Kcal (887 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 4%
Cholesterol 5.36mg 2%
Sodium 644.35mg 34%
Potassium 129.1mg 3%
Total Carbs 40.41g 17%
Sugars 2.44g 12%
Dietary Fiber 1.54g 8%
Protein 6.59g 17%
Iron 2.5mg 17%
Calcium 224.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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