Iowa Maid-Rites Recipe

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Iowa Maid-Rites
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Ingredients:

Directions:

  1. Crumble the ground beef into a large skillet over medium-high heat. Cook and stir until evenly browned, crumbling even more as it cooks. Drain off the grease. Stir in the onion soup mix and French onion soup. Cover, and simmer over low heat for about 2 hours, or you may transfer to a slow cooker for this part.
  2. To serve, spoon onto hamburger buns like a sloppy Joe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.37 Kcal (1894 kJ)
Calories from fat 170.55 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 80.31mg 27%
Sodium 536.65mg 22%
Potassium 364.71mg 8%
Total Carbs 39.83g 13%
Sugars 7.65g 31%
Dietary Fiber 1.23g 5%
Protein 30.66g 61%
Vitamin C 0.1mg 0%
Iron 3.5mg 20%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 221.11 Kcal (926 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 29%
Cholesterol 39.25mg 27%
Sodium 262.3mg 22%
Potassium 178.26mg 8%
Total Carbs 19.47g 13%
Sugars 3.74g 31%
Dietary Fiber 0.6g 5%
Protein 14.99g 61%
Iron 1.7mg 20%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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