Instant Rava Dosa (Semolina Pancakes) Recipe

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Instant Rava Dosa (Semolina Pancakes)
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Ingredients
15
Count
Nutrition
233
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup rice flour
  • 1 cup semolina ( rava)
  • 1/2 cup curds
  • 1 pinch baking soda
  • 3 green chilies , deseeded and chopped
  • 1 tsp cumin seed
  • 1/2 inch gingerroot, peeled and chopped fine
  • 10 peppercorns (coarsely pounded - as it lends a very spicy flavour to the dosas) (optional)
  • 1 tbsp oil
  • 1 pinch asafetida powder
  • sugar (optional)

Directions:

  1. Mix wheat/maize, rice, rava (suji), curd, baking soda and salt.
  2. Add water to it and make dough of pouring consistency.
  3. Heat oil in kadai and add the mustard seeds.
  4. After the mustard seeds splutter, add the cumin seeds, asafoetida, green chilles, ginger, pepper corns (optional) and curry leaves.
  5. Heat till the cumin seeds get golden.
  6. Add the seasoning to the batter.
  7. Leave it for 3-5 mins or even upto an hour.
  8. Important: Making a rava dosa is different from making a normal dosa.
  9. The consistency of the dough has to be more watery.
  10. You need to pour the batter all over the fry pan starting from the outer circle and fill it towards the center.
  11. Swirl the pab around so that there are no gaps in the dosa and the batter spreads fine all round.
  12. As it cooks tiny holes (like dots) will appear on the dosa.
  13. (3 to 5 mins) Cover the fry pan after spreading the batter.
  14. Turn to cook the other side if needed (I do so as we like the dosas crisp) (for a minute or so uncovered) Accompaniments: sambar, chutney, or a potato vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.46 Kcal (977 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 10.76mg 0%
Potassium 135.73mg 3%
Total Carbs 46.1g 15%
Sugars 0.87g 3%
Dietary Fiber 1.97g 8%
Protein 5.72g 11%
Vitamin C 41mg 68%
Iron 2.4mg 13%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 303.71 Kcal (1272 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 4%
Sodium 13.99mg 0%
Potassium 176.58mg 3%
Total Carbs 59.97g 15%
Sugars 1.13g 3%
Dietary Fiber 2.56g 8%
Protein 7.44g 11%
Vitamin C 53.4mg 68%
Iron 3.1mg 13%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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