Instant Potato Soup Mix Recipe

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Instant Potato Soup Mix
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Ingredients
9
Count
Nutrition
403
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingrediants in a bowl and mix. Place in a 1 quart canning jar to store.
  2. Directions to attach to jar:.
  3. Shake well before using.
  4. To serve: place 1/2°C soup mix in a large bowl or mug and add 1°C boiling water.
  5. Stir until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.47 Kcal (1689 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 39.58mg 13%
Sodium 2834.67mg 118%
Potassium 1307.19mg 28%
Total Carbs 65.59g 22%
Sugars 19.62g 78%
Dietary Fiber 5.64g 23%
Protein 14.96g 30%
Vitamin C 14.5mg 24%
Iron 1.5mg 8%
Calcium 418.3mg 42%
Amount Per 100 g
Calories 383.04 Kcal (1604 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 17%
Cholesterol 37.58mg 13%
Sodium 2691.14mg 118%
Potassium 1241mg 28%
Total Carbs 62.27g 22%
Sugars 18.62g 78%
Dietary Fiber 5.36g 23%
Protein 14.2g 30%
Vitamin C 13.8mg 24%
Iron 1.4mg 8%
Calcium 397.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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