Individual Vegetable Burgers Recipe

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Ingredients:

Serving

1 small carrot, grated
1 small zucchini, grated
1 (400 g) can lentils, drained and rinsed
1 (125 g) can corn kernels, drained and rinsed
1 cup breadcrumbs
1 tbsp mayonnaise
1 tbsp chopped chives
1 egg
2 tbsp oil
6 bread roll
6 lettuce leaves
6 slices tomatoes
6 slices cheese
2 tbsp tomato chutney
salt , to taste
pepper , to taste

Directions:

Combine carrot, zucchini, lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl
Shape mixture into 1/3 cup patties, then refrigerate for 30 minutes.
Pre-heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through.
Place in oven for 5 minutes to cook through.
Serve on rolls with tomato, lettuce, cheese and tomato chutney (or other condiments of your choice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.76 Kcal (736 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	28.25mg	9%
Sodium	223.85mg	9%
Potassium	690.8mg	15%
Total Carbs	18.46g	6%
Sugars	5.04g	20%
Dietary Fiber	4.09g	16%
Protein	5.33g	11%
Vitamin C	18.3mg	31%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	43.34 Kcal (181 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	11%
Cholesterol	6.97mg	9%
Sodium	55.2mg	9%
Potassium	170.34mg	15%
Total Carbs	4.55g	6%
Sugars	1.24g	20%
Dietary Fiber	1.01g	16%
Protein	1.31g	11%
Vitamin C	4.5mg	31%
Iron	0.9mg	21%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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