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INDIAN SPICED GARBANZOS AND GREENS Recipe

INDIAN SPICED GARBANZOS AND GREENS Recipe

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Ingredients:

Serving

1 whole recipe below

Directions:

Ingredients
/2 cup low-sodium vegetable broth
Medium yellow onion, chopped
Cloves garlic, finely chopped
Teaspoon grated fresh ginger
Jalapeño pepper, seeded and finely chopped
Teaspoon curry powder
/2 teaspoon garam masala
(15-ounce) can no-salt-added diced tomatoes
(15-ounces each) cans no-salt-added garbanzo beans, rinsed and drained
Bunch collard greens, stems removed and leaves thinly sliced
/4 cup chopped fresh cilantro leaves (optional)
Tablespoon fresh lemon juice
Method
Heat broth to a simmer in a large, high-sided skillet over medium-high heat. Add onion, garlic, ginger and jalapeño and cook until onion is tender and translucent, 5 to 6 minutes, stirring occasionally. Stir in curry and garam masala and cook 1 minute. Add tomatoes, garbanzos and 1 cup water and bring to a simmer. Reduce heat to medium and simmer 15 minutes. Stir in collards, cover and cook 10 minutes more, stirring occasionally, until greens are tender. Stir in cilantro and lemon juice and serve.
Nutrition
Per Serving: 210 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 90mg sodium, 36g total carbohydrate (10g dietary fiber, 6g sugar), 11g protein1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.