Indian Guacamole Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 whole avocados
1 tbsp lemon juice
1 tsp thai or serrano chili minced
1/2 tsp kosher salt and minced garlic
1 tbsp vegetable oil
2 tsp brown mustard seed
1/4 tsp cumin seeds gound
1/2 tsp ground coriander and tumeric
1 tbsp chopped cilantro

Directions:

Scoop avocados in a bowl and add juice, chile, salt and garlic. Coarsely mashed with a fork. Cook oil and mustard seeds over medium heat (covered) until seeds pop. Remove from hear and add remaining spices. Let stand 2 minutes. Mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.41 Kcal (550 kJ)
Calories from fat	113.18 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	0.06mg	0%
Sodium	181.68mg	8%
Potassium	334.94mg	7%
Total Carbs	6.53g	2%
Sugars	0.86g	3%
Dietary Fiber	4.78g	19%
Protein	1.53g	3%
Vitamin C	8mg	13%
Iron	0.8mg	5%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	178.06 Kcal (746 kJ)
Calories from fat	153.37 Kcal
		% Daily Value*
Total Fat	17.04g	19%
Cholesterol	0.08mg	0%
Sodium	246.19mg	8%
Potassium	453.86mg	7%
Total Carbs	8.85g	2%
Sugars	1.17g	3%
Dietary Fiber	6.47g	19%
Protein	2.08g	3%
Vitamin C	10.9mg	13%
Iron	1.1mg	5%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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