Indian Carrot Bars (Gajjar Ka Halwa) Recipe

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Indian Carrot Bars (Gajjar Ka Halwa)
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Ingredients:

Directions:

  1. Shred the carrots on the largest holes of a box grater, or using a food processor. Combine shredded carrot with milk, half-and-half, cardamom and cinnamon in a large, heavy-bottomed pot (at least 6 qts). Bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until all the milk has cooked off and the mixture is nearly dry, 40-60 minutes.
  2. Meanwhile, in a small skillet on a medium flame, heat 2 tbsp oil until shimmering. Add almonds and fry, stirring often, until the almonds are a medium brown. Transfer to a paper-towel-lined plate to drain and set aside.
  3. When carrot mixture is dry, add oil and cook, stirring almost constantly, until mixture is dark orange, almost brown, about 30 minutes. Remove cinnamon sticks and cardamom pods. Stir in almonds and 6 tbsp sugar. Taste and adjust sweetness. Pour into a 13x9 pan and spread smooth. Let cool to room temperature, then refrigerate. Cut into 1 squares and store in the refrigerator. Serve at room temperature for best flavor, garnished with sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.7 Kcal (225 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 1.83mg 1%
Sodium 22.05mg 1%
Potassium 93.7mg 2%
Total Carbs 3.81g 1%
Sugars 2.59g 10%
Dietary Fiber 0.64g 3%
Protein 0.89g 2%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 129.02 Kcal (540 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 6%
Cholesterol 4.4mg 1%
Sodium 52.97mg 1%
Potassium 225.11mg 2%
Total Carbs 9.14g 1%
Sugars 6.22g 10%
Dietary Fiber 1.54g 3%
Protein 2.13g 2%
Vitamin C 3.2mg 2%
Vitamin A 0.5mg 6%
Iron 0.1mg 0%
Calcium 97.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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