Ingredients:
- 2 oz cubed monchego cheese
- 1 heaping tsp parsley flakes
- pinch of salt
- pinch of white pepper
Directions:
- Heat cream on low until warm.
- Drop in cheese, broken into small pieces. Continue to warm, stirring until melted.
- Add the milk to arrive at your desired consistency. I like rather thin so it's a subtle enhancement to the vegetable, and not overpowering.
- Add spices, adjust or enhance to your particular taste.
- Once fully integrated, add cornstarch, bring just to a boil, stirring constantly, then remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 5% | |
| Sodium | 24.29mg | 1% | |
| Potassium | 24mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.79 Kcal (803 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 6% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 5% | |
| Sodium | 117.11mg | 1% | |
| Potassium | 115.72mg | 1% | |
| Total Carbs | 5.99g | 0% | |
| Sugars | 2.46g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 92.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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