Directions:
- Heat oven to 425F.
- Grease pie pan and sprinkle 2/3 cup onion and 1/3 cup parmesan in plate.
- Beat eggs, milk and bisquick until smooth, 15 seconds in blender on high or 1 minute with hand blender.
- Pour into plate.
- Bake 20 minutes.
- Spread sauce over top.
- Layer remaining ingredients on sauce.
- Bake until cheese is light brown, about 15-20 minutes.
- Cool 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 92.49mg | 31% | |
| Sodium | 477.03mg | 20% | |
| Potassium | 234.33mg | 5% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 31% | |
| Sodium | 263.07mg | 20% | |
| Potassium | 129.23mg | 5% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 8.78g | 32% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 218.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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