Idaho Onion Stew Recipe

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Idaho Onion Stew
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Ingredients:

Directions:

  1. Peel and trim onions.
  2. Simmer for hours until tender in stock.
  3. This will take 5 or 6 hours at least.
  4. When onions have disintegrated, layer slices of bread and cheese in the stock.
  5. It will be a glutinous mess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.94 Kcal (1959 kJ)
Calories from fat 324.61 Kcal
% Daily Value*
Total Fat 36.07g 55%
Cholesterol 52.7mg 18%
Sodium 561.84mg 23%
Potassium 494.09mg 11%
Total Carbs 18.32g 6%
Sugars 2.95g 12%
Dietary Fiber 3.52g 14%
Protein 18.06g 36%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 19%
Calcium 468.8mg 47%
Amount Per 100 g
Calories 124.76 Kcal (522 kJ)
Calories from fat 86.54 Kcal
% Daily Value*
Total Fat 9.62g 55%
Cholesterol 14.05mg 18%
Sodium 149.79mg 23%
Potassium 131.73mg 11%
Total Carbs 4.89g 6%
Sugars 0.79g 12%
Dietary Fiber 0.94g 14%
Protein 4.81g 36%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 19%
Calcium 125mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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