Iced Almonds Recipe

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Iced Almonds
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Ingredients:

Directions:

  1. Place almonds in a large saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 5 to 10 minutes or until crisp-tender. Drain, and plunge into ice water. Cool completely; chill on a bed of ice before serving. Remove skins to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3422 Kcal (14327 kJ)
Calories from fat 2766.6 Kcal
% Daily Value*
Total Fat 307.4g 473%
Sodium 110.2mg 5%
Potassium 3822.2mg 81%
Total Carbs 110.2g 37%
Sugars 29g 116%
Dietary Fiber 58g 232%
Protein 121.8g 244%
Iron 17.4mg 97%
Calcium 1368.8mg 137%
Amount Per 100 g
Calories 590 Kcal (2470 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 473%
Sodium 19mg 5%
Potassium 659mg 81%
Total Carbs 19g 37%
Sugars 5g 116%
Dietary Fiber 10g 232%
Protein 21g 244%
Iron 3mg 97%
Calcium 236mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.3
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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