Directions:
- Brown steak in hot oil. Add onion and garlic and cook until golden.
- Stir in flour and remaining ingredients; mix thoroughly.
- Turn into greased casserole.
- Bake uncovered at 300 degrees for 1 hour and 30 minutes or until meat is tender – stirring a couple times.
- Serve over rice, noodles or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.21 Kcal (918 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 18% | |
| Sodium | 637.49mg | 27% | |
| Potassium | 458.21mg | 10% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 18% | |
| Sodium | 365.55mg | 27% | |
| Potassium | 262.75mg | 10% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 10.88g | 38% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.1mg | 10% | |
| Calcium | 48.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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