Hungarian Hot Stew hunky Stew Recipe

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Hungarian Hot Stew  hunky Stew
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Ingredients:

Directions:

  1. Cut meat into 2-3 chunks and put into a large pot or Dutch oven. Sprinkle with hot pepper seeds-to taste.
  2. Layer all of the ingredients in the order given, just make sure the the tomato juice and sauce cover the veggies but not so much it becomes a soup. Wiggle the pan so the sauce distributes throughout.
  3. Cook on medium to medium-low heat for 1 hour, skimming when needed and stirring occasionally (at this point you want to stir carefully so as not to disrupt the layering too much).
  4. Cook an additional hour or so on medium-low or until the carrots are done.
  5. Serve with crusty bread (for sopping-very important!) and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.14 Kcal (5050 kJ)
Calories from fat 643.75 Kcal
% Daily Value*
Total Fat 71.53g 110%
Cholesterol 244.94mg 82%
Sodium 1970.99mg 82%
Potassium 2705.98mg 58%
Total Carbs 67.19g 22%
Sugars 12.67g 51%
Dietary Fiber 10.49g 42%
Protein 66.72g 133%
Vitamin C 88.8mg 148%
Vitamin A 2.2mg 75%
Iron 34.7mg 193%
Calcium 152mg 15%
Amount Per 100 g
Calories 144.28 Kcal (604 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 110%
Cholesterol 29.3mg 82%
Sodium 235.77mg 82%
Potassium 323.69mg 58%
Total Carbs 8.04g 22%
Sugars 1.52g 51%
Dietary Fiber 1.25g 42%
Protein 7.98g 133%
Vitamin C 10.6mg 148%
Vitamin A 0.3mg 75%
Iron 4.2mg 193%
Calcium 18.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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