Hummus Recipe

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Hummus
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Ingredients:

  • 1 (15 oz) can chickpeas
  • 1 garlic clove
  • 6 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 tbsp milk
  • 1 tbsp parsley

Directions:

  1. MIx together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.71 Kcal (526 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 0.23mg 0%
Sodium 17.75mg 1%
Potassium 109.72mg 2%
Total Carbs 6.59g 2%
Sugars 2.06g 8%
Dietary Fiber 0.82g 3%
Protein 2.98g 6%
Vitamin C 10.4mg 17%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 233.19 Kcal (976 kJ)
Calories from fat 163 Kcal
% Daily Value*
Total Fat 18.11g 15%
Cholesterol 0.43mg 0%
Sodium 32.93mg 1%
Potassium 203.54mg 2%
Total Carbs 12.23g 2%
Sugars 3.82g 8%
Dietary Fiber 1.53g 3%
Protein 5.52g 6%
Vitamin C 19.3mg 17%
Iron 0.8mg 2%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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