Ingredients:
- salt (optional)
- barbecue sauce (optional)
- garlic powder , to taste
- onion powder , to taste
- minced or chopped onion , to tase
- flavored noodles (hubby uses knorr's )
Directions:
- Combine all ingredients (except noodles) together in medium to large skillet (will depend on the amount of hamburger used).
- Brown humburger, stirring as needed to obtain a ground consistancy.(Adding sugar will give this meal a slightly sweet taste)
- Set aside.
- Prepare noodles according to package directions.
- With about 1 minute left in noodles cooking time, add hamburger and finish cooking. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.13 Kcal (913 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 77.15mg | 3% | |
| Potassium | 328.97mg | 7% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 23% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 23% | |
| Sodium | 67.9mg | 3% | |
| Potassium | 289.53mg | 7% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.97g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 13% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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